A Database of Swimming Drills

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Stroke Drills:

Freestyle

• 6 kick switch
• Catchup freestyle
• Forusies
• Fist drill
• Tarzan
• Fingertip drag
• One arm

Backstroke

• 6 kick switch
• Rhythm drill
• Aaron Peirsol

Breaststroke

• 2 kick 1 pull
• Splash drill
• Pencil point for 2
• Fist drill
• BR arms FL legs
• BR arms FR Legs
• BR game (lowest stroke count possible)

Butterfly

• 2 kick 1 pull
• Thumb tip drag
• Masken
• Rowboat
• One arm
• Head lead

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Turns, Dives and Other:

General Stroke Drills

• Golf

Turns

• Chair Turns
• Tennessee turns

Dives

• Sitting
• Kneeling
• Standing
• Track start
• Dive and glide

Breakouts

• Shooters
• Over unders

Fun Stuff & Games

• Catchup relay
• Kickboard relay
• Lightning relay
• Hot wheels relay